January 2020
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January 2020
Home » Archives for January 2020
011820
January 17, 2020
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SKILL: 3 superset: curb to curb carry 12 dumbbell floor presses WOD: 4 sets of 4:00 amrap: 7 single arm front squats- right 7 single arm front squats- left 14 push ups 7 single arm shoulder to overhead- right 7 single arm shoulder to overhead- left (rest 2:00)