open wod 20.5 for time (20:00) 40 ring muscle ups 80 calorie row 120 wall ball shots (20/14)  *partition any way you want

for time ( 12:00 ) 30 snatches for time 135/95 *after every 5 reps do 5 burpees over the bar

for time:    1000m row -then- 30-20-10 dumbbell front squats ( 50/35 ) weighed sit  ups (30/20 ) SB then- 50/40 calories bike

SKILL: 8:00 to find 1 rep max strict press WOD: 4 rounds of 3:00 work / 1:00 rest: 5 push jerk 3 burpee box jump

WOD: “roberts ridge” 10 clean and jerks 20 deadlifts 30 thrusters 40 pullups 50 burpees over bar 60 wallballs 70/55 calorie row SKILL: 4 rounds: 15 dual kettlebell hollow rocks 15 weighted straight legged situps

WOD: 9:00 amrap: 10 box jumps 10 kettlebell swings 10 hanging oblique crunches 10 jumping lunges 20 sit ups 1:00 rest 4:00 max effort double unders 1:00 rest repeat 9:00 amrap