WOD: 6:00 as many rounds as possible 200 meter row 20 kettle bell ground to overhead 20 dumbbell box step ups 10 toes to bar 3:00 rest 200 meter row 20 kettle bell ground to overhead 20 dumbbell [...]
SKILL: 10:00 to build snatch complex: snatch high pull with :02 pause above knee power snatch with :02 pause in catch overhead squat with :02 pause at bottom WOD: “Rich” 13 squat snatch -then- 10 [...]
WOD: 12:00 emom: M1: :45 max effort pull-ups M2: :45 max effort push-ups M3: :45 max effort air squats 3:00 rest 12:00 emom M1: 200 meter run M2: :45 max effort toes to rings M3: :45 max effort [...]
teams of 2 each team must complete 6 rounds each alternating rounds with your partner (12 total rounds) 3 hang power snatch curb to curb sled push 10 step ups