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open wod 19.5 for time:  33-27-21-15-9 thrusters (95/65) chest-to-bar pull-ups

SKILL: 14:00 to build: 1 rep power snatch WOD: 11:00 amrap: 30 double unders 16 alternating dumbbell snatches 30 double unders 16 v-ups

WOD: for time: 1000 meter run -then- 10 rounds 10 front squats 10 burpees -then- 1,000 meter row

SKILL: 4 supersets: 8 bench press 10 dumbell seated arnold press 12 dumbbell bent over flyes WOD: 13:00 amrap: 13 weighted sit-ups 13 box jumps 13 kettlebell swings

SKILL: front squats every 2:30 for 15:00 (6 sets) sets 1-3: 3 reps at 85% sets 4-6: 1 rep at 90% WOD: for time: 15 power cleans 10 power cleans 5 power cleans

SKILL: weighted box jump drills with dumbbell WOD: *3 person waterfall 5 rounds: 400 meter row 20 zercher hold sandbag box step-up curb to curb dumbbell overhead walk 20 alternating over the [...]

WOD: for time: 800 meter run 100 air squats 80 sit ups 60 pull ups 40 clean and jerks 20 handstand push ups 800 meter run

WOD 800m run 100 air squats 80 sit ups 60 pull ups 40 clean and jerks 20 handstand push ups 800m run

WOD 3 rounds 10 snatches 12 bar facing burpees rest 3:00 3 rounds 10 bar muscle ups 12 bar facing burpees

SKILL: back box squat 10:00 to build to 1 rep max -then- 8:00 to complete: 4 reps @ 80% 6 reps @ 70% 8 reps @ 60% WOD: as far as possible in 8 min: 2 burpee 2 kettlbell swing 2 goblet squat 4, 6, [...]